Blood Sugar
by The Energy Balance Podcast
Participants include Jay Feldman, Mike Fave
In this three-part series, Jay Feldman and Mike Fave discuss blood sugar regulation, and how the bioenergetic health view of blood sugar differs from the traditional view.
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Episode 1: Blood Sugar Regulation and Energy Balance
Jay and Mike discuss the mechanisms by which the body controls blood sugar.
Published on April 20, 2020
Episode 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources
Jay and Mike discuss how to manage your blood sugar swings with food, the best carbohydrate sources, and the myths around fructose.
Published on April 27, 2020
Episode 3: The Best Sugar Sources
The discussion continues with a deeper dive into the best carbohydrate sources, the benefits and drawbacks of white sugar, fruit juices, honey and syrups, and carbohydrate intake recommendations.
Published on May 4, 2020
